Therapy & Coaching

IOT_46391:1 Yoga Therapy

The Phoenix Rising Method is founded in Neuroscience, Psychology, and Yogic and Buddhist philosophies & practices. PRYT integrates gentle yoga, mindfulness meditation, bodywork, and dialogue to support individuals in creating long-term sustainable change, heal from trauma, manage depression, anxiety, and stress. PRYT is a profound healing modality used to support healing and mindful personal growth, and sessions are tailored to the individual’s needs. I hold my clients in the highest regard while helping them uncover their deepest truths, embrace the choices in front of them, and take action.

Call or email anytime to see if PRYT is right for you: 434-906-5467 or I host 1:1 sessions and some groups at The Ivy Yoga School.

If you are home-bound, out of the area, or simply prefer a video or phone session, please specify when scheduling.

Life Coaching

PRYT Life Coaching is founded on the same principles as PRYTherapy, and is geared toward supporting BIG change! If you want to create intentional life changes, this option may be for you. I support individuals on their personal journeys to create long-term, sustainable change, whether it’s career, family, lifestyle, or community-oriented.

Group Yoga Therapy

Group yoga therapy offers the opportunity for deep personal growth and healing in a community over the course of several weeks. Group PRYT incorporates many of the features of 1:1 work, and also includes development of a home practice, partner work, journaling and the wisdom and support that comes from participating in a group. The focus of group work varies, and has been geared toward those who are care providers, trauma survivors, those who suffer body-related issues, and those who want to be empowered to live their passion.

Group Yoga Therapy happens at a number of locations. Click Group Yoga Therapy to see what groups, retreats, and other events are open to the public and happening soon!

Yoga Therapy Groups can also be designed specifically for your group. No prior yoga experience is expected or necessary. To discuss scheduling a Yoga Therapy Group, Retreat, or Workshop for your organization or business, call 434-906-5467 or email