Sarah Sartory

“It was not until I started regularly attending Kara’s yoga classes that I truly felt at one with my body.  Kara teaches in a way that I leave each class feeling cleansed and balanced…ready for the rest of my day.  She incorporates poses that are difficult physically and relates that to one’s emotional state, so that I felt like I could work through my emotions using my body.  After a year of taking her classes regularly, I feel strong inside and out.  Kara has become a friend and a mentor to me in my practice and in life.”