“Doing Yoga with Kara (meditation, Yoga therapy or just simply Yoga) has been an essential part of my wellness journey. At times, it is a challenge being a plus size woman. Her expertise has led me to total freedom from the taboos that a larger size body is not able to practice Yoga. I am living proof that “I did, I can, I do and I always will!” I thank Kara for working with my mind, my body and bringing that glorious flow and fun thru it. She is awesome and she is a “Difference Maker!”

“It was not until I started regularly attending Kara’s yoga classes that I truly felt at one with my body.  Kara teaches in a way that I leave each class feeling cleansed and balanced…ready for the rest of my day.  She incorporates poses that are difficult physically and relates that to one’s emotional state, so that I felt like I could work through my emotions using my body.  After a year of taking her classes regularly, I feel strong inside and out.  Kara has become a friend and a mentor to me in my practice and in life.”