Programs
************************************************************************************** RECENT PROGRAMS ************************************************************************************** Do you want a healthier relationship with your body, but aren’t sure where to begin? Tired of negative self-judgments and labels? There is no need to continue that way. This Phoenix Rising Yoga Therapy program will help you bring awareness into your relationship with your body,… Continue reading Programs
Ongoing Classes
Current classes include: Gentle Yoga on Thursdays, 4:30-5:35, Santosha Yoga in Crozet Other classes are pre-arranged for closed groups, or are private Coaching, Yoga Therapy, or Embodied Mindfulness Sessions. If you would like to work privately with me, please call 434-906-5467. Take a look at my Programs page to see what is happening next! You may… Continue reading Ongoing Classes
Blog
Click here to read my blog.
“Doing Yoga with Kara (meditation, Yoga therapy or just simply Yoga) has been an essential part of my wellness journey. At times, it is a challenge being a plus size woman. Her expertise has led me to total freedom from the taboos that a larger size body is not able to practice Yoga. I am living proof that “I did, I can, I do and I always will!” I thank Kara for working with my mind, my body and bringing that glorious flow and fun thru it. She is awesome and she is a “Difference Maker!”
Margaret Rossi Ferro
“It was not until I started regularly attending Kara’s yoga classes that I truly felt at one with my body. Kara teaches in a way that I leave each class feeling cleansed and balanced…ready for the rest of my day. She incorporates poses that are difficult physically and relates that to one’s emotional state, so that I felt like I could work through my emotions using my body. After a year of taking her classes regularly, I feel strong inside and out. Kara has become a friend and a mentor to me in my practice and in life.”
